| All Nutrients Spreadsheet |
| This report shows all nutrient values in a spreadsheet format. Nutrients are displayed horizontally, with totals at the bottom of the list. |
| Profile Info |
| Personal: Whitney Female 1 yrs 2 ft 7 in 20 lb | |
| Day(s): 12/11/11 (Snack) |
| Activity Level: Very Active | Strive for an Active activity level. |
| Weight Gain: 0.5 lb per week | Best not to exceed 2 lbs per week. |
| BMI: 0.0 | Normal is 18.5 to 25. Clinically Obese is 35 or higher. |
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| Milk, goat, w/add vit D (USDA |
| | | | | |
|
| Oil, flaxseed (USDA SR-23) |
| | | | | |
|
| Yeast, nutritional, flakes (Now |
| | | | | |
| | | | | | |
|
| Oats, rolled, old fashioned, dry |
| | | | | |
|
| Coconut, water, fresh (USDA SR- |
| | | | | |
|
| Cereal, granola, oats & honey |
| | | | | |
|
| Date, Deglet Noor, whole (USDA |
| | | | | |
|
| Banana, fresh, med, 7" to 7 7/8" |
| | | | | |
|
| Kiwi, fresh, 2" (USDA SR-23) |
| | | | | |
|
| Cranberries, dried, swtnd (USDA |
| | | | | |
|
| Strawberries, swtnd, fzn, |
| | | | | |
|
| Broccoli, fresh (USDA SR-23) |
| | | | | |
|
| Carrot, baby, fresh (Dole) |
| | | | | |
| | | | | | |
| | | | | | |
|
| | | | | | | |
| | |
|
| Milk, goat, w/add vit D (USDA |
| | | | | | |
|
| Oil, flaxseed (USDA SR-23) |
| | | | | | |
|
| Yeast, nutritional, flakes (Now |
| | | | | | |
| | | | | | | |
|
| Oats, rolled, old fashioned, dry |
| | | | | | |
|
| Coconut, water, fresh (USDA SR- |
| | | | | | |
|
| Cereal, granola, oats & honey |
| | | | | | |
|
| Date, Deglet Noor, whole (USDA |
| | | | | | |
|
| Banana, fresh, med, 7" to 7 7/8" |
| | | | | | |
|
| Kiwi, fresh, 2" (USDA SR-23) |
| | | | | | |
|
| Cranberries, dried, swtnd (USDA |
| | | | | | |
|
| Strawberries, swtnd, fzn, |
| | | | | | |
|
| Broccoli, fresh (USDA SR-23) |
| | | | | | |
|
| Carrot, baby, fresh (Dole) |
| | | | | | |
| | | | | | | |
| | | | | | | |
|
| | | | | | | |
| | |
|
| Milk, goat, w/add vit D (USDA |
| | | | | | |
|
| Oil, flaxseed (USDA SR-23) |
| | | | | | |
|
| Yeast, nutritional, flakes (Now |
| | | | | | |
| | | | | | | |
|
| Oats, rolled, old fashioned, dry |
| | | | | | |
|
| Coconut, water, fresh (USDA SR- |
| | | | | | |
|
| Cereal, granola, oats & honey |
| | | | | | |
|
| Date, Deglet Noor, whole (USDA |
| | | | | | |
|
| Banana, fresh, med, 7" to 7 7/8" |
| | | | | | |
|
| Kiwi, fresh, 2" (USDA SR-23) |
| | | | | | |
|
| Cranberries, dried, swtnd (USDA |
| | | | | | |
|
| Strawberries, swtnd, fzn, |
| | | | | | |
|
| Broccoli, fresh (USDA SR-23) |
| | | | | | |
|
| Carrot, baby, fresh (Dole) |
| | | | | | |
| | | | | | | |
| | | | | | | |
|
| | | | | | | |
| | |
|
| Milk, goat, w/add vit D (USDA |
| | | | | | |
|
| Oil, flaxseed (USDA SR-23) |
| | | | | | |
|
| Yeast, nutritional, flakes (Now |
| | | | | | |
| | | | | | | |
|
| Oats, rolled, old fashioned, dry |
| | | | | | |
|
| Coconut, water, fresh (USDA SR- |
| | | | | | |
|
| Cereal, granola, oats & honey |
| | | | | | |
|
| Date, Deglet Noor, whole (USDA |
| | | | | | |
|
| Banana, fresh, med, 7" to 7 7/8" |
| | | | | | |
|
| Kiwi, fresh, 2" (USDA SR-23) |
| | | | | | |
|
| Cranberries, dried, swtnd (USDA |
| | | | | | |
|
| Strawberries, swtnd, fzn, |
| | | | | | |
|
| Broccoli, fresh (USDA SR-23) |
| | | | | | |
|
| Carrot, baby, fresh (Dole) |
| | | | | | |
| | | | | | | |
| | | | | | | |
|
| | | | | | | |
| | |
|
| Milk, goat, w/add vit D (USDA |
| | | | | | |
|
| Oil, flaxseed (USDA SR-23) |
| | | | | | |
|
| Yeast, nutritional, flakes (Now |
| | | | | | |
| | | | | | | |
|
| Oats, rolled, old fashioned, dry |
| | | | | | |
|
| Coconut, water, fresh (USDA SR- |
| | | | | | |
|
| Cereal, granola, oats & honey |
| | | | | | |
|
| Date, Deglet Noor, whole (USDA |
| | | | | | |
|
| Banana, fresh, med, 7" to 7 7/8" |
| | | | | | |
|
| Kiwi, fresh, 2" (USDA SR-23) |
| | | | | | |
|
| Cranberries, dried, swtnd (USDA |
| | | | | | |
|
| Strawberries, swtnd, fzn, |
| | | | | | |
|
| Broccoli, fresh (USDA SR-23) |
| | | | | | |
|
| Carrot, baby, fresh (Dole) |
| | | | | | |
| | | | | | | |
| | | | | | | |
|
| | | | | | | |
| | |
|
| Milk, goat, w/add vit D (USDA |
| | | | | | |
|
| Oil, flaxseed (USDA SR-23) |
| | | | | | |
|
| Yeast, nutritional, flakes (Now |
| | | | | | |
| | | | | | | |
|
| Oats, rolled, old fashioned, dry |
| | | | | | |
|
| Coconut, water, fresh (USDA SR- |
| | | | | | |
|
| Cereal, granola, oats & honey |
| | | | | | |
|
| Date, Deglet Noor, whole (USDA |
| | | | | | |
|
| Banana, fresh, med, 7" to 7 7/8" |
| | | | | | |
|
| Kiwi, fresh, 2" (USDA SR-23) |
| | | | | | |
|
| Cranberries, dried, swtnd (USDA |
| | | | | | |
|
| Strawberries, swtnd, fzn, |
| | | | | | |
|
| Broccoli, fresh (USDA SR-23) |
| | | | | | |
|
| Carrot, baby, fresh (Dole) |
| | | | | | |
| | | | | | | |
| | | | | | | |
|
| | | | | | | |
| | |
|
| Milk, goat, w/add vit D (USDA |
| | | | | | |
|
| Oil, flaxseed (USDA SR-23) |
| | | | | | |
|
| Yeast, nutritional, flakes (Now |
| | | | | | |
| | | | | | | |
|
| Oats, rolled, old fashioned, dry |
| | | | | | |
|
| Coconut, water, fresh (USDA SR- |
| | | | | | |
|
| Cereal, granola, oats & honey |
| | | | | | |
|
| Date, Deglet Noor, whole (USDA |
| | | | | | |
|
| Banana, fresh, med, 7" to 7 7/8" |
| | | | | | |
|
| Kiwi, fresh, 2" (USDA SR-23) |
| | | | | | |
|
| Cranberries, dried, swtnd (USDA |
| | | | | | |
|
| Strawberries, swtnd, fzn, |
| | | | | | |
|
| Broccoli, fresh (USDA SR-23) |
| | | | | | |
|
| Carrot, baby, fresh (Dole) |
| | | | | | |
| | | | | | | |
| | | | | | | |
|
| | | | | | | |
| | |
|
| Milk, goat, w/add vit D (USDA |
| | | | | | |
|
| Oil, flaxseed (USDA SR-23) |
| | | | | | |
|
| Yeast, nutritional, flakes (Now |
| | | | | | |
| | | | | | | |
|
| Oats, rolled, old fashioned, dry |
| | | | | | |
|
| Coconut, water, fresh (USDA SR- |
| | | | | | |
|
| Cereal, granola, oats & honey |
| | | | | | |
|
| Date, Deglet Noor, whole (USDA |
| | | | | | |
|
| Banana, fresh, med, 7" to 7 7/8" |
| | | | | | |
|
| Kiwi, fresh, 2" (USDA SR-23) |
| | | | | | |
|
| Cranberries, dried, swtnd (USDA |
| | | | | | |
|
| Strawberries, swtnd, fzn, |
| | | | | | |
|
| Broccoli, fresh (USDA SR-23) |
| | | | | | |
|
| Carrot, baby, fresh (Dole) |
| | | | | | |
| | | | | | | |
| | | | | | | |
|
| | | | | | | |
| | |
|
| Milk, goat, w/add vit D (USDA |
| | | | | | |
|
| Oil, flaxseed (USDA SR-23) |
| | | | | | |
|
| Yeast, nutritional, flakes (Now |
| | | | | | |
| | | | | | | |
|
| Oats, rolled, old fashioned, dry |
| | | | | | |
|
| Coconut, water, fresh (USDA SR- |
| | | | | | |
|
| Cereal, granola, oats & honey |
| | | | | | |
|
| Date, Deglet Noor, whole (USDA |
| | | | | | |
|
| Banana, fresh, med, 7" to 7 7/8" |
| | | | | | |
|
| Kiwi, fresh, 2" (USDA SR-23) |
| | | | | | |
|
| Cranberries, dried, swtnd (USDA |
| | | | | | |
|
| Strawberries, swtnd, fzn, |
| | | | | | |
|
| Broccoli, fresh (USDA SR-23) |
| | | | | | |
|
| Carrot, baby, fresh (Dole) |
| | | | | | |
| | | | | | | |
| | | | | | | |
| |