Saturday, December 10, 2011

My diet analysis

This is a list of the nutrients in each food that I added to Whitney's blend the other day.  I know there is a lot of fruit but the day before there were mostly veggies.  But most of the time I make it an even amount of both!!  I just type in the food and it brings up a list to choose from.  I choose the most accurate one and choose the amount of food and then my diet analysis does the rest.  I love this program!  Now I know how much calories,  protein, fat, carbs, and all the vitamins and minerals my daughter is getting through out the day. 





All Nutrients Spreadsheet
This report shows all nutrient values in a spreadsheet format. Nutrients are displayed horizontally, with totals at the bottom of the list.
Profile Info
Personal: Whitney Female 1 yrs 2 ft 7 in 20 lb
Day(s): 12/11/11 (Snack)
Activity Level: Very Active Strive for an Active activity level.
Weight Gain: 0.5 lb per week Best not to exceed 2 lbs per week.
BMI: 0.0 Normal is 18.5 to 25. Clinically Obese is 35 or higher.
Day Meal Item
Amount
Cals
FatCal
SatFatCal
Prot (g)
Day 2
Snack
Milk, goat, w/add vit D (USDA
1.5 cup
252.5
136.4
87.8
13
Oil, flaxseed (USDA SR-23)
2 tsp
80.1
81.6
7.6
0
Yeast, nutritional, flakes (Now
1 tsp
8.3
1
0
1.3
Molasses (USDA SR-23)
0.5 tsp
9.7
0
0
0
Oats, rolled, old fashioned, dry
0.5 cup
150
27
4.5
5
Coconut, water, fresh (USDA SR-
0.2 cup
11.4
1.1
0.9
0.4
Cereal, granola, oats & honey
5.3 tbsp
113.7
26.7
4.4
2.5
Date, Deglet Noor, whole (USDA
2 each
40.1
0.4
0
0.3
Banana, fresh, med, 7" to 7 7/8"
0.5 each
52.5
1.7
0.6
0.6
Kiwi, fresh, 2" (USDA SR-23)
1 each
42.1
3.2
0.2
0.8
Cranberries, dried, swtnd (USDA
6 tbsp
140
5.5
0.4
0
Strawberries, swtnd, fzn,
0.2 cup
49.7
0.8
0
0.3
Broccoli, fresh (USDA SR-23)
0.2 cup
7.7
0.7
0
0.6
Carrot, baby, fresh (Dole)
0.2 cup
13.3
0
0
0.3
Day Total
--
971.3
285.9
106.5
25.3
Average Day Total
--
971.3
285.9
106.5
25.3
Day Meal Item
Carbs (g)
Sugar (g)
Fiber (g)
Fib-S (g)
Fib-I (g)
Fat (g)
Day 2
Snack
Milk, goat, w/add vit D (USDA
16.3
16.3
0
0
0
15.2
Oil, flaxseed (USDA SR-23)
0
0
0
0
0
9.1
Yeast, nutritional, flakes (Now
0.8
0
0.7
0.1
Molasses (USDA SR-23)
2.5
1.8
0
0
0
0
Oats, rolled, old fashioned, dry
27
1
4
2
2
3
Coconut, water, fresh (USDA SR-
2.2
1.6
0.7
0.1
Cereal, granola, oats & honey
20.8
6.9
1.5
3
Date, Deglet Noor, whole (USDA
10.7
9
1.1
0
Banana, fresh, med, 7" to 7 7/8"
13.5
7.2
1.5
0.2
Kiwi, fresh, 2" (USDA SR-23)
10.1
6.2
2.1
0.4
Cranberries, dried, swtnd (USDA
37.4
29.5
2.6
0.6
Strawberries, swtnd, fzn,
13.4
11.9
1.2
0.3
0.9
0.1
Broccoli, fresh (USDA SR-23)
1.5
0.4
0.6
0
0.5
0.1
Carrot, baby, fresh (Dole)
3
1.7
0.7
0
Day Total
159.2
93.5
16.6
2.4
3.4
31.8
Average Day Total
159.2
93.5
16.6
2.4
3.4
31.8
Day Meal Item
Fat-S (g)
Fat-T (g)
Fat-M (g)
Fat-P (g)
Chol (mg)
Water (g)
Day 2
Snack
Milk, goat, w/add vit D (USDA
9.8
4
0.5
40.3
318.5
Oil, flaxseed (USDA SR-23)
0.8
0
1.8
6
0
0
Yeast, nutritional, flakes (Now
0
0
0.2
Molasses (USDA SR-23)
0
0
0
0
0
0.7
Oats, rolled, old fashioned, dry
0.5
1
1
0
Coconut, water, fresh (USDA SR-
0.1
0
0
0
0
57
Cereal, granola, oats & honey
0.5
0
1.7
0.2
0
Date, Deglet Noor, whole (USDA
0
0
0
0
0
2.9
Banana, fresh, med, 7" to 7 7/8"
0.1
0
0
0
0
44.2
Kiwi, fresh, 2" (USDA SR-23)
0
0
0
0.2
0
57.3
Cranberries, dried, swtnd (USDA
0
0.1
0.3
0
7.3
Strawberries, swtnd, fzn,
0
0
0
0
0
49.8
Broccoli, fresh (USDA SR-23)
0
0
0
0
0
20.3
Carrot, baby, fresh (Dole)
0
0
0
0
0
24.8
Day Total
11.8
0
8.8
8.3
40.3
583
Average Day Total
11.8
0
8.8
8.3
40.3
583
Day Meal Item
A-RAE (mcg)
A-Car (mcg)
B1 (mg)
B2 (mg)
B3 (mg)
B6 (mg)
Day 2
Snack
Milk, goat, w/add vit D (USDA
208.6
25.6
0.2
0.5
1
0.2
Oil, flaxseed (USDA SR-23)
0
0
0
0
0
0
Yeast, nutritional, flakes (Now
0
0
1.6
1.6
9.3
1.6
Molasses (USDA SR-23)
0
0
0
0
0
0
Oats, rolled, old fashioned, dry
0
0
Coconut, water, fresh (USDA SR-
0
0
0
0
0
0
Cereal, granola, oats & honey
0
0
0
0
0.2
0
Date, Deglet Noor, whole (USDA
0.1
0.8
0
0
0.2
0
Banana, fresh, med, 7" to 7 7/8"
1.9
15.3
0
0
0.4
0.2
Kiwi, fresh, 2" (USDA SR-23)
3
35.9
0
0
0.2
0
Cranberries, dried, swtnd (USDA
0
0
0
0
0.4
0
Strawberries, swtnd, fzn,
0.9
10.2
0
0
0.2
0
Broccoli, fresh (USDA SR-23)
7.1
82.1
0
0
0.1
0
Carrot, baby, fresh (Dole)
208.3
2025
Day Total
429.8
2195
1.9
2.2
12.2
2.2
Average Day Total
429.8
2195
1.9
2.2
12.2
2.2
Day Meal Item
B12 (mcg)
C (mg)
D-mcg (mcg)
E-Toco (mg)
Fola (mcg)
Calc (mg)
Day 2
Snack
Milk, goat, w/add vit D (USDA
0.3
4.8
4.8
0.3
3.7
490.4
Oil, flaxseed (USDA SR-23)
0
0
0
1.6
0
0
Yeast, nutritional, flakes (Now
1.3
0
0
40
Molasses (USDA SR-23)
0
0
0
0
0
6.8
Oats, rolled, old fashioned, dry
0
0
Coconut, water, fresh (USDA SR-
0
1.4
0
0
1.8
14.4
Cereal, granola, oats & honey
0
9.9
Date, Deglet Noor, whole (USDA
0
0
0
0
2.7
5.5
Banana, fresh, med, 7" to 7 7/8"
0
5.1
0
0.1
11.8
3
Kiwi, fresh, 2" (USDA SR-23)
0
64
0
1
17.2
23.5
Cranberries, dried, swtnd (USDA
0
0.1
0
0.5
0
4.5
Strawberries, swtnd, fzn,
0
25.2
0
0.2
2.6
7
Broccoli, fresh (USDA SR-23)
0
20.3
0
0.2
14.3
10.7
Carrot, baby, fresh (Dole)
2
6.7
Day Total
1.6
122.9
4.8
3.7
94.1
582.4
Average Day Total
1.6
122.9
4.8
3.7
94.1
582.4
Day Meal Item
Iron (mg)
Magn (mg)
Phos (mg)
Potas (mg)
Selen (mcg)
Sodium (mg)
Day 2
Snack
Milk, goat, w/add vit D (USDA
0.2
51.2
406.3
746.6
5.1
183
Oil, flaxseed (USDA SR-23)
0
0
0
0
0
0
Yeast, nutritional, flakes (Now
0.1
53.3
3.5
0.8
Molasses (USDA SR-23)
0.2
8.1
1
48.8
0.6
1.2
Oats, rolled, old fashioned, dry
1.8
0
Coconut, water, fresh (USDA SR-
0.2
15
12
150
0.6
63
Cereal, granola, oats & honey
0.7
19.8
74.2
69.2
54.4
Date, Deglet Noor, whole (USDA
0.1
6.1
8.8
93.3
0.4
0.3
Banana, fresh, med, 7" to 7 7/8"
0.2
15.9
13
211.2
0.6
0.6
Kiwi, fresh, 2" (USDA SR-23)
0.2
11.7
23.5
215.3
0.1
2.1
Cranberries, dried, swtnd (USDA
0.2
2.3
3.6
18.2
0.2
1.4
Strawberries, swtnd, fzn,
0.3
3.8
7.6
62.5
0.4
0.6
Broccoli, fresh (USDA SR-23)
0.2
4.8
15
71.9
0.6
7.5
Carrot, baby, fresh (Dole)
0
15
Day Total
4.3
138.7
565
1740.3
12.2
329.9
Average Day Total
4.3
138.7
565
1740.3
12.2
329.9
Day Meal Item
Zinc (mg)
Omega3 (g)
Omega6 (g)
Alc (g)
Caff (mg)
MyFrt
Day 2
Snack
Milk, goat, w/add vit D (USDA
1.1
0.1
0.4
0
0
0
Oil, flaxseed (USDA SR-23)
0
4.8
1.1
0
0
0
Yeast, nutritional, flakes (Now
0
0
0
Molasses (USDA SR-23)
0
0
0
0
0
0
Oats, rolled, old fashioned, dry
0
0
0
Coconut, water, fresh (USDA SR-
0.1
0
0
0
0
0
Cereal, granola, oats & honey
0.4
0
0
0
Date, Deglet Noor, whole (USDA
0
0
0
0
0
0.2
Banana, fresh, med, 7" to 7 7/8"
0.1
0
0
0
0
0.4
Kiwi, fresh, 2" (USDA SR-23)
0.1
0
0.2
0
0
0.4
Cranberries, dried, swtnd (USDA
0
0
0.3
0
0
0
Strawberries, swtnd, fzn,
0
0
0
0
0
0.2
Broccoli, fresh (USDA SR-23)
0.1
0
0
0
0
0
Carrot, baby, fresh (Dole)
0
0
0
0
0
Day Total
2
5
2
0
0
1.2
Average Day Total
2
5
2
0
0
1.2
Day Meal Item
MyDry
MyGrn
MyVeg
MyProt
ExFrt
ExMeat
Day 2
Snack
Milk, goat, w/add vit D (USDA
1.5
0
0
0
Oil, flaxseed (USDA SR-23)
0
0
0
0
Yeast, nutritional, flakes (Now
0
0.1
0
0
Molasses (USDA SR-23)
0
0
0
0
Oats, rolled, old fashioned, dry
0
1.4
0
0
Coconut, water, fresh (USDA SR-
0
0
0
4.2
Cereal, granola, oats & honey
0
1
0
0
Date, Deglet Noor, whole (USDA
0
0
0
0
0.7
Banana, fresh, med, 7" to 7 7/8"
0
0
0
0
0.9
Kiwi, fresh, 2" (USDA SR-23)
0
0
0
0
0.7
Cranberries, dried, swtnd (USDA
0
0
0
0
Strawberries, swtnd, fzn,
Broccoli, fresh (USDA SR-23)
0
0
0.3
0
Carrot, baby, fresh (Dole)
0
0
0.2
0
Day Total
1.5
2.5
0.5
4.2
2.2
0
Average Day Total
1.5
2.5
0.5
4.2
2.2
0
Day Meal Item
ExVLMt
ExMilk
ExOth
ExStar
ExVeg
ExFat
Day 2
Snack
Milk, goat, w/add vit D (USDA
0.8
Oil, flaxseed (USDA SR-23)
1.8
Yeast, nutritional, flakes (Now
0.1
Molasses (USDA SR-23)
0.1
Oats, rolled, old fashioned, dry
1.9
Coconut, water, fresh (USDA SR-
Cereal, granola, oats & honey
1.4
0.1
Date, Deglet Noor, whole (USDA
Banana, fresh, med, 7" to 7 7/8"
Kiwi, fresh, 2" (USDA SR-23)
Cranberries, dried, swtnd (USDA
2
Strawberries, swtnd, fzn,
0.7
Broccoli, fresh (USDA SR-23)
0.3
Carrot, baby, fresh (Dole)
0.5
Day Total
0
0
2.8
3.3
0.8
2.6
Average Day Total
0
0
2.8
3.3
0.8
2.6
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